Adults Gymnastics
We're so excited to have our Adults Class back on our timetable!
Suitable for all levels of fitness; experience or no-experience for ages 16 and up - incorporating all aspects of gymnastics. This class is for ANYONE, from ex-gymnasts wanting to have a play to those just looking for a fun way to get active and 'give-it-a-go' on gymnastics apparatus (from basic skills to progressive learning). This class is also suited for athletes of other sports or disciplines that wish to improve spatial/air awareness, flexibility, strength, tumbling, or safe landings.
The class will warm up together, have the option to complete a circuit-style workout, then go on to work on any of the equipment you want. A coach will be available to help with skills if needed. The class will finish together with a cool-down stretch.
This class will cater to all ages and abilities (beginners to professional athletes), and challenge you to learn new skills and get a little out of your comfort zone.
Class time: Tuesday 6:30-8:00pm
Cost: $10 for a casual session (bank transfer or cash only!) or $110 for a 10 week term